Overall Updates











Well, I did something to my rotator cuff a few days ago and it’s really pissing me off.  Usually things like this mentally derail me.  I’ll be all feeling good and doing good then bam, something goes wrong.  I’m not letting that happen this time.  I can still do plenty […]

Rotator cuff




Well, as promised, here I am on day 1.  It’s the first day of the rest of my life!  Ok, well day 1 sounds sort of absolute.  It’s more or less the first day that I’m going to actively work to change my bad habits and become a  healthier person […]

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